Adult TaekwondoOur Synergy Adult program is unique in that we welcome people from all walks of life, all shapes and sizes. Our class is meant to build skills upon those that already exist, and even someone who has done no martial arts before will find that they learn quickly and have a lot of fun seeing what their bodies are capable of.
Martial Arts is a self defense mechanism, and our class teaches how to defend practically and passively as opposed to aggressively. While self defense is important, being physically fit is what we all strive for, and we feel that our class is challenging enough for someone who is already extremely fit but also someone who has never felt fit in their life. We want to change that, and by setting goals together and learning about flexibility, new techniques and the beauty and art that goes hand-in-hand with martial arts, we believe that anyone can benefit from our training if they are dedicated and want to succeed. Our classes impose a sense of seriousness and pride towards our sport, but are also tons of fun. We want members and newcomers to feel like they are not only gaining personal benefits but also a family and group of friends who care about each other succeeding and helping each other out every step of the way. We combine different aspects of martial arts to create lessons that are interesting and new to someone who may already be familiar with martial arts, from white belt to black belt. Flexibility, Fun, Fitness and a sense of pride is what we guarantee you will feel once you join our Synergy Martial Arts program. | What Our Members are Saying... |
Kickboxing
Our Kickboxing Class is a fun and practical way of engaging the mind and getting the best workout of your life. We teach the “real thing” in a fitness format, which is very different from an aerobics class with some awkward punches and kicks thrown in. You will learn real kickboxing techniques and actually progress and gain knowledge, while getting the best work out of your life. After just a few classes you will understand why no other program can match what we offer.
Kick Fitness For Moms!
We took the best of our martial arts classes (kicking, punching and blocking) coupled with proven calisthenics, aerobics, and flexibility and relaxation techniques and tailored our classes for busy moms and women who want to stay or get back in shape! Our Kick Fit classes are fun and exciting, fat-burning, muscle toning Kick Fit here at Synergy is a class unlike any other fitness class – guaranteed to make you sweat, keep you motivated, relieve your stress and send you off with a smile.
